The Unfilteredd Podcast

84. How to Emotionally Detach From the Narcissist Step 10 with Lucianne Gerrard (Registered Counselor)

What Are We Discussing In This Episode? We've finally reached Step 10! Today we will focus on breadcrumbing and hoovering.Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Lucianne Gerrard is a Registered Counselor and Narcissistic Abuse Specialist. With her foundation of personal experience of narcissistic abuse in relationships with both parents, sibling, partners, and friends, together with her years of studying the academic research on narcissism, she feels that she is well equipped to help people (of any age) heal from their narcissistic abuse, validate their feelings, support understanding of the narcissistic techniques that seem to be universal and help them build a happier, safer, narcissist-free future.Free Downloadable ResourcesReleasing Intermittent Reinforcement & Mixed Messages (PDF)
Reassess Your Relationship and Discover Your Path Forward (PDF)
'How to Emotionally Detach from the Narcissist' Series EpisodesStep 1
Part Two of Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
Step 7
Step 8
Step 9
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

83. How to Emotionally Detach From the Narcissist Step 9 with Lucianne Gerrard (Registered Counselor)

What Are We Discussing In This Episode? Today's discussion will focus on observing the behaviors of a narcissist from a distance.Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Lucianne Gerrard is a Registered Counselor and Narcissistic Abuse Specialist. With her foundation of personal experience of narcissistic abuse in relationships with both parents, sibling, partners, and friends, together with her years of studying the academic research on narcissism, she feels that she is well equipped to help people (of any age) heal from their narcissistic abuse, validate their feelings, support understanding of the narcissistic techniques that seem to be universal and help them build a happier, safer, narcissist-free future.'How to Emotionally Detach from the Narcissist' Series EpisodesStep 1
Part Two of Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
Step 7
Step 8
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

82. How to Emotionally Detach From the Narcissist Step 8 with Lucianne Gerrard (Registered Counselor)

What Are We Discussing In This Episode? In this episode, Lucianne will guide us through the power games and strategies narcissists often utilize to dominate relationship dynamics.Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Lucianne Gerrard is a Registered Counselor and Narcissistic Abuse Specialist. With her foundation of personal experience of narcissistic abuse in relationships with both parents, sibling, partners, and friends, together with her years of studying the academic research on narcissism, she feels that she is well equipped to help people (of any age) heal from their narcissistic abuse, validate their feelings, support understanding of the narcissistic techniques that seem to be universal and help them build a happier, safer, narcissist-free future.'How to Emotionally Detach from the Narcissist' Series EpisodesStep 1
Part Two of Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
Step 7
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

81. How to Emotionally Detach From the Narcissist Step 7 with Lucianne Gerrard (Registered Counselor)

What Are We Discussing In This Episode? Today we'll expose the hooks narcissistic individuals use to pull us back into relationships and interactions with them for their own benefit. Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Lucianne Gerrard is a Registered Counselor and Narcissistic Abuse Specialist. With her foundation of personal experience of narcissistic abuse in relationships with both parents, sibling, partners, and friends, together with her years of studying the academic research on narcissism, she feels that she is well equipped to help people (of any age) heal from their narcissistic abuse, validate their feelings, support understanding of the narcissistic techniques that seem to be universal and help them build a happier, safer, narcissist-free future.'How to Emotionally Detach from the Narcissist' Series EpisodesStep 1
Part Two of Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

80. How to Emotionally Detach From the Narcissist Step 6 with Lucianne Gerrard (Registered Counselor)

What Are We Discussing In This Episode? In this episode, we dive into the all-important subject of setting boundaries.Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Lucianne Gerrard is a Registered Counselor and Narcissistic Abuse Specialist. With her foundation of personal experience of narcissistic abuse in relationships with both parents, sibling, partners, and friends, together with her years of studying the academic research on narcissism, she feels that she is well equipped to help people (of any age) heal from their narcissistic abuse, validate their feelings, support understanding of the narcissistic techniques that seem to be universal and help them build a happier, safer, narcissist-free future.Free Downloadable Resources7 Powerful Exercises That Can Help You Maintain the Boundaries That You Set With the Narcissist (PDF)'How to Emotionally Detach from the Narcissist' Series EpisodesStep 1
Part Two of Step 1
Step 2
Step 3
Step 4
Step 5
Suggested Resources
Boundaries After a Pathological Relationship by Adelyn BirchPodcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

79. How to Emotionally Detach From the Narcissist Step 5 with Lucianne Gerrard (Registered Counselor)

What Are We Discussing In This Episode? In this episode, we're zeroing in on rebuilding ourselves, whether we're currently experiencing narcissistic abuse or recovering from it.Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Lucianne Gerrard is a Registered Counselor and Narcissistic Abuse Specialist. With her foundation of personal experience of narcissistic abuse in relationships with both parents, sibling, partners, and friends, together with her years of studying the academic research on narcissism, she feels that she is well equipped to help people (of any age) heal from their narcissistic abuse, validate their feelings, support understanding of the narcissistic techniques that seem to be universal and help them build a happier, safer, narcissist-free future.'How to Emotionally Detach from the Narcissist' Series EpisodesStep 1
Part Two of Step 1
Step 2
Step 3
Step 4
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

78. How to Emotionally Detach From the Narcissist Step 4 with Lucianne Gerrard (Registered Counselor)

What Are We Discussing In This Episode? In this episode, we focus on radically accepting that we cannot change the narcissistic individual.Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Lucianne Gerrard is a Registered Counselor and Narcissistic Abuse Specialist. With her foundation of personal experience of narcissistic abuse in relationships with both parents, sibling, partners, and friends, together with her years of studying the academic research on narcissism, she feels that she is well equipped to help people (of any age) heal from their narcissistic abuse, validate their feelings, support understanding of the narcissistic techniques that seem to be universal and help them build a happier, safer, narcissist-free future.'How to Emotionally Detach from the Narcissist' Series EpisodesStep 1
Part Two of Step 1
Step 2
Step 3
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

77. How to Emotionally Detach From the Narcissist Step 3 with Lucianne Gerrard (Registered Counselor)

What Are We Discussing In This Episode? In this episode, we focus on the 'Drama Triangle' and how it manifests in interactions with a narcissistic individual.Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Lucianne Gerrard is a Registered Counselor and Narcissistic Abuse Specialist. With her foundation of personal experience of narcissistic abuse in relationships with both parents, sibling, partners, and friends, together with her years of studying the academic research on narcissism, she feels that she is well equipped to help people (of any age) heal from their narcissistic abuse, validate their feelings, support understanding of the narcissistic techniques that seem to be universal and help them build a happier, safer, narcissist-free future.'How to Emotionally Detach from the Narcissist' Series EpisodesStep 1
Part Two of Step 1
Step 2
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

76. How to Emotionally Detach From the Narcissist Step 2 with Lucianne Gerrard (Registered Counselor)

What Are We Discussing In This Episode? In this episode, we focus on recognizing the signs of a narcissist. In Step 1 of this series, we focused on understanding what we seek in relationships with narcissists and how we can fulfill these needs ourselves. Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Lucianne Gerrard is a Registered Counselor and Narcissistic Abuse Specialist. With her foundation of personal experience of narcissistic abuse in relationships with both parents, sibling, partners, and friends, together with her years of studying the academic research on narcissism, she feels that she is well equipped to help people (of any age) heal from their narcissistic abuse, validate their feelings, support understanding of the narcissistic techniques that seem to be universal and help them build a happier, safer, narcissist-free future.Free Downloadable ResourcesHow to Spot a Narcissist: Insights from Therapists
How to Tell if You Are Experiencing Narcissistic Abuse
Suggested Podcast Episodes49. How to Emotionally Detach From the Narcissist Step 1
55. How to Emotionally Detach From the Narcissist Part Two of Step 1
59. An Exploration of Narcissistic Traits: Examples of Entitlement, Envy, Impulsivity, and More with Psychotherapist Cynthia Eddings
68. An Exploration of Narcissistic Traits: Examples of Superficial Charm, Intense Mood Swings, and More with Psychotherapist Cynthia Eddings
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

75. Strategies for Healing from Narcissistic Abuse with Psychotherapist Cynthia Eddings

What Are We Discussing In This Episode? In this episode, we focus on three topics related to healing from narcissistic abuse: How to overcome the guilt that narcissistic abuse creates (01:30)
How to overcome the self-blame that narcissistic abuse creates (18:51)
How to overcome the anxiety that narcissistic abuse creates (25:40)
How to overcome the low self-esteem that narcissistic abuse creates (46:15)
How to overcome the confusion that narcissistic abuse creates (01:00:29)
How to overcome the rumination that narcissistic abuse creates (01:11:41)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Cynthia EddingsThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Cynthia Eddings is a Licensed Marriage and Family Therapist (LMFT) specializing in narcissistic abuse recovery. She is the author of ‘The Narcissism Recovery Journal: Prompts and Practices for Healing from Emotional Abuse’ and has been featured in publications including The Zoe Report and Woman’s World. Cynthia’s area of expertise stems from personal experiences. She understands the dynamics of narcissistic abuse from the perspective of having parents with high narcissistic traits and falling into the same patterns in adulthood. She enjoys working with clients who want to heal from narcissistic abuse, and she does so by helping them uncover their authentic selves. Free Downloadable ResourcesCreating a Simple and Detailed Self-Care RoutineSuggested Readings10 Ways to Build Self-Esteem After Narcissistic Abuse
How to Stop Ruminating After Narcissistic Abuse
How to Heal From Narcissistic Abuse
Out of the Fog: Moving From Confusion to Clarity After Narcissistic Abuse by Dana Morningstar
Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed by Wendy T Behary MSW LCSW
Suggested Podcast Episodes69. Steps to Heal from Narcissistic Abuse with Dr. Taylor DamianiPodcast Music: Creative Commons Music by Jason Shaw on Audionautix.com