The Unfilteredd Podcast

5 Strategies for Reconnecting with Your Core Values with Jenni McBride McNamara, LMFT (Ep 104)

What Are We Discussing In This Episode? In this episode, we focus on five strategies that you can use to reconnect with your core values after experiencing narcissistic abuse:Reidentify your core values (04:02)
Listen to your body (10:42)
Observe people who are your "values models" (18:33)
Engage your senses in your values (25:28)
Practice your values in the world (33:05)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Jenni McBride McNamaraThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Jenni McBride McNamara is a licensed marriage and family therapist, and she specializes in post-divorce issues related to emotional, physical, and financial attachment, as well as decoupling counseling. Her approach includes looking at the ways you are feeling "stuck" through emotional, physical, and financial attachments to a stressful relationship. She is also the author of many books, including "Outsmart Your High-Stress Divorce: 39 Practical Tips for Reducing Conflict and Empowering Yourself Today" and "Child Less Parent: "Snapshots" of Parental Alienation."Free ResourcesJoin Our Free CommunitySuggested Podcast Episodes5 Strategies for Overcoming Self-Blame with Leanne Cameron (Counselor)
5 Strategies for Overcoming Powerlessness with Dr. Alicia Rozycki (Psychologist)
5 Strategies for Developing Positive Core Beliefs with CarrieAnn Cleveland, LMFT
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

Exploring Narcissistic Family Dynamics with Alisa Stamps, LCSW (Ep 103)

What Are We Discussing In This Episode? In this episode, we focus on narcissistic family dynamics:Narcissistic supply in a narcissistic family system (01:22)
How narcissistic parents manipulate their children into giving them narcissistic supply (08:14)
Why does it take the children of narcissistic parents so long to realize that they come from a narcissistic family of origin? (13:03)
Why don't narcissistic parents change for their children? Why do narcissistic parents only view their children as sources of narcissistic supply? (18:34)
The most common signs that indicate a person comes from a narcissistic family of origin (20:42)
The different types of narcissistic parents (25:46)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Alisa StampsThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Alisa Stamps is a licensed clinical social worker, and author of the book, THE GASLIGHTING RECOVERY JOURNAL. Alisa specializes in working with adult children of narcissists, and is the founder of the support and recovery group for these individuals, entitled “Shattering the Mirror”. She also has experience treating eating disorders and complex trauma. Free ResourcesJoin Our Free CommunitySuggested Podcast Episodes5 Strategies for Overcoming Self-Blame with Leanne Cameron (Counselor)
5 Strategies for Overcoming Powerlessness with Dr. Alicia Rozycki (Psychologist)
5 Strategies for Developing Positive Core Beliefs with CarrieAnn Cleveland, LMFT
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

5 Strategies for Developing Positive Core Beliefs with CarrieAnn Cleveland, LMFT (Ep 102)

What Are We Discussing In This Episode? In this episode, we focus on five strategies that you can use to develop positive core beliefs:Using EMDR to develop positive core beliefs (01:08)
"I know my truth" -strategy (27:18)
Practice mindfulness and gratitude (37:34)
5 step process to install more positive core beliefs (51:42)
Narrative therapy (01:01:13)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & CarrieAnn ClevelandThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.CarrieAnn Cleveland is a Licensed Marriage and Family Therapist and she provides therapy for people with a range of issues, including chronic and/or complex trauma, narcissistic abuse, high conflict divorce and custody issues, post-separation abuse, intimacy/relationship issues, and much more. She believes the final developmental stage is the experience of self-acceptance, which includes the ability to set boundaries, speak your truth, and ask for what you need – to feel comfortable within yourself so that you can be unapologetically you, and to live authentically, vibrantly, and joyously.Free ResourcesJoin Our Free CommunitySuggested Podcast Episodes5 Strategies for Overcoming Self-Blame with Leanne Cameron (Counselor)
5 Strategies for Overcoming Powerlessness with Dr. Alicia Rozycki (Psychologist)
5 Strategies for Overcoming Self-Doubt by Alexandra Walsh (Counselor)
Mentioned Resources
Untamed by Glenn Doyle
Tina Swithin's website (One Mom's Battle)
The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare
The Work of Byron Katie
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

Exploring Core Wounds, Fears, Beliefs, Values, and Hopes with Therapist Karina Ramdath (Ep 101)

What Are We Discussing In This Episode? In this episode, we focus on core wounds, fears, beliefs, values, and hopes:The Backstory (01:55)
Identifying Core Wounds (05:12)
Our core wounds are based on trauma (06:28)
How core wounds can lead to core fears, which in turn influence our behavioral patterns (08:12)
How our old core beliefs of self drive every perception we have about ourselves, others, the world, and our future (13:40)
Other examples of core wounds and fears (25:21)
Taking the first initial steps towards healing (31:42)
What if you don't know what your core values are? (50:00)
Exploring our core hopes and how they are linked to our core values (56:34)
One small step you can take today towards healing (01:05:40)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Karina RamdathThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Karina Ramdath is a compassionate, skilled therapist, who works with survivors of childhood sexual abuse, trauma, and other complex mental health concerns. Karina’s professional focus is to support people by validating their experiences and acknowledging their resilience.Free ResourcesJoin Our Free CommunitySuggested Podcast Episodes5 Strategies for Overcoming Self-Blame with Leanne Cameron (Counselor)
5 Strategies for Overcoming Powerlessness with Dr. Alicia Rozycki (Psychologist)
5 Strategies for Overcoming Self-Doubt by Alexandra Walsh (Counselor)
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

100. Can a Trauma-Bonded Relationship with a Narcissist Ever Become Healthy?

What Are We Discussing In This Episode? In this episode, we focus on if a trauma-bonded relationship with a narcissist can ever become healthy:The definition of a trauma bond (01:39)
Six reasons why a trauma-bonded relationship with a narcissist can never become healthy (03:04)
What would have to happen for a trauma-bonded relationship to become healthy? (05:55)
Do I actually want to continue the relationship or is it just the trauma bond that keeps me "motivated"? (08:25)
Ask these six tough questions from yourself (13:12)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the HostThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Free ResourcesJoin Our Free CommunitySuggested Readings7 Ways Narcissists Respond to the Boundaries That You Set
10 Signs of a Trauma-Bonded Relationship
How to Break a Trauma Bond with a Narcissist in 11 Steps
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

99. 5 Strategies for Overcoming Powerlessness with Dr. Alicia Rozycki (Psychologist)

What Are We Discussing In This Episode? In this episode, we focus on five strategies related to overcoming powerlessness that narcissistic abuse causes:Admit you are powerless (06:43)
Asses your situation (08:50)
Educate yourself about narcissism and narcissistic abuse (13:49)
Understand what problematic behaviors you may have developed in order to cope with the narcissistic abuse (20:14)
Practice assertiveness (40:44)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Dr. Alicia RozyckiThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Dr. Alicia's passion is working with women as they navigate life’s stressors and challenges. She truly enjoys sharing tools and strategies to help women break out of negative cycles to feel better as soon as possible! She works with clients to understand their life story and how that has created patterns that are no longer useful. Free ResourcesOvercoming Powerlessness Course
Join Our Free Community
Suggested Podcast Episodes5 Strategies for Overcoming Self-Doubt by Alexandra Walsh (Counselor)
5 Strategies for Overcoming Self-Blame with Leanne Cameron (Counselor)
Mentioned Resources
The Verbally Abusive Relationship by Patricia Evans
Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents by Nina W Brown
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

98. 5 Strategies for Overcoming Self-Blame with Leanne Cameron (Counselor)

What Are We Discussing In This Episode? In this episode, we focus on five strategies related to overcoming self-blame that narcissistic abuse causes:Set boundaries to create space for yourself to explore the feelings and thoughts of self-blame (01:03)
Practice discernment (12:30)
Prepare yourself for grief and painful feelings such as sadness and anger, which might come while you progress in overcoming the self-blame (24:19)
Differentiating (31:25)
Reclamation of yourself (41:59)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Leanne CameronThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Leanne Cameron is a Registered Counseling Therapist, and her passion is working to support individuals who feel disconnected from their authentic selves. Her self-discovery and empowerment journey led to her wanting to help others understand what their journey can mean for them and that it is never too late to improve your life. Leanne believes that once underlying emotions and beliefs are identified, we can liberate ourselves from destructive patterns and live more authentically.Free ResourcesSeven-Day Journaling Program: Core Values
Join Our Free Community
Suggested Podcast Episodes85. 5 Strategies for Overcoming Self-Doubt by Alexandra Walsh (Counselor)
75. Strategies for Healing from Narcissistic Abuse with Psychotherapist Cynthia Eddings
69. Steps to Heal from Narcissistic Abuse with Dr. Taylor Damiani
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

97. Interview with Monica Amorosi (Psychotherapist) About Attachment Styles

What Are We Discussing In This Episode? In this episode, we focus on six topics related to attachment styles:What attachment styles gravitate towards each other and why (01:43)
How do attachment styles get damaged in relationships and how can someone recognize if their attachment style has been damaged in a relationship? (06:13)
What role do communication patterns play in damaging attachment styles, and how can these patterns be improved? (16:16)
How do different attachment styles impact the way we express and receive love? (23:35)
How do attachment styles impact our ability to set boundaries in relationships, and what are some ways to improve boundary-setting skills to prevent damage to attachment styles? (31:31)
How to repair an insecure attachment style (39:31)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Monica AmorosiThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Monica Amorosi is a licensed psychotherapist and has experience working with the full spectrum of interpersonal violence. In her initial clinical work, she provided treatment to adult perpetrators of abuse, giving her insight into what drives abusive or narcissistic behaviors. Over time, her work shifted to address complex trauma for the most vulnerable victims of abuse. She has helped people escape violent situations, establish better functioning, and work towards rebuilding a healthy life after abuse. Free ResourcesFree Mini-Course: Improving Boundary-Setting Skills: Anxious Attachment Style
Join Our Free Community
Suggested Podcast Episodes65. Nurturing Trust, Communication, and Emotional Safety in Relationships with Dr. Taylor Palmitier
66. Building Healthy Relationships Post-Narcissistic Abuse: Boundaries, Accountability, and Much More with Dr. Yun Chen
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

96. How Do Trauma Responses Affect Your Life and Relationships and Building a Trauma-Informed Support System with Morella Devost (Counselor)

What Are We Discussing In This Episode? In this episode, we focus on three topics related to trauma responses and healing:How do trauma responses affect a person's daily life? (01:32)
How do trauma responses impact a person's ability to form and maintain healthy relationships? (04:51)
How to create a trauma-informed support system (16:46)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Morella DevostThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Morella Devost is a counselor and clinical hypnotherapist. Since 2006 she has helped her clients transform their pain into their greatest source of personal power. Whether it’s healing from anxiety or the wounds of sexual trauma, Morella’s clients reclaim their right to thrive and their ability to consciously shape their lives. By training, Morella is a trauma-informed mental health counselor with two masters degrees in counseling from Columbia University. She is also a clinical hypnotherapist, an NLP master, an EFT practitioner, and Reiki master. Through her own personal healing journey, Morella has overcome deeply painful, traumatic experiences and become the creator of a thriving life. She’s has full conviction that no matter the challenge, everyone can do the same.Free ResourcesJoin Our Free CommunitySuggested Podcast Episodes95. Identifying and Addressing Trauma Responses with Morella Devost (Counselor)Suggested ResourcesMorella's Sexual Trauma Healing GroupPodcast Music: Creative Commons Music by Jason Shaw on Audionautix.com

95. Identifying and Addressing Trauma Responses with Morella Devost (Counselor)

What Are We Discussing In This Episode? In this episode, we focus on six topics related to trauma responses and healing:What is a trauma response, and why should you learn more about it? (01:54)
The most common trauma responses (13:00)
Common triggers for trauma responses (24:19)
How to identify if you are experiencing a trauma response (30:31)
Healthy coping mechanisms for trauma responses (41:45)
How to address the root cause of the trauma response (01:07:17)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.More Information About the Host & Morella DevostThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.Morella Devost is a counselor and clinical hypnotherapist. Since 2006 she has helped her clients transform their pain into their greatest source of personal power. Whether it’s healing from anxiety or the wounds of sexual trauma, Morella’s clients reclaim their right to thrive and their ability to consciously shape their lives. By training, Morella is a trauma-informed mental health counselor with two masters degrees in counseling from Columbia University. She is also a clinical hypnotherapist, an NLP master, an EFT practitioner, and Reiki master. Through her own personal healing journey, Morella has overcome deeply painful, traumatic experiences and become the creator of a thriving life. She’s has full conviction that no matter the challenge, everyone can do the same.Free ResourcesJoin Our Free CommunitySuggested Podcast Episodes70. A Comprehensive Look at PTSD with Christopher Patchet (Licensed Social Worker)Suggested ResourcesMorella's Sexual Trauma Healing Group
Waking the Tiger: Healing Trauma by Peter A. Levine
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com