Let Go of Rescuer Syndrome with These 5 Simple Strategies (Ep 136)

For more information about narcissism and narcissistic abuse, go here: https://unfilteredd.net

In this episode, Emily Phelps, a psychotherapist specializing in narcissistic abuse recovery, will share strategies to help you address rescuer syndrome, a struggle many survivors of narcissistic abuse face, so you can build a life that truly reflects who you want to be.

🔔 Remember: This content is for educational purposes only and should not be used as a substitute for medical or mental health advice.

Timestamps:

• (00:02:00) Shift your mindset
• (00:05:22) Become super self-aware
• (00:10:15) Set boundaries
• (00:16:16) Set clear goals for yourself
• (00:21:55) Remember the past so you don’t repeat

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com