Guided Imagery Exercise: The Garden of Self-Discovery (Ep 117)

What Are We Discussing In This Episode?

This is a guided imagery exercise that helps you improve your self-esteem. This exercise helps you engage your imagination to create calming and empowering mental images. These images can enhance your sense of self-worth, helping you improve your self-esteem.

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More Information About the Host

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

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Suggested Podcast Episodes

• 5 Strategies for Overcoming Shame with Laura Bonk, Counselor
• 5 Strategies for Overcoming Self-Blame with Leanne Cameron (Counselor)
• Deep Dive into Your Core Beliefs with Lua Weatherdon, LCSW

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com