Guided Deep Breathing Exercise: Letting Go of Self-Doubt (Ep 120)

What Are We Discussing In This Episode?

This guided deep breathing exercise helps you combat the self-doubt that narcissistic abuse causes. 

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More Information About the Host

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

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Suggested Podcast Episodes

• Guided Imagery Exercise: The Garden of Self-Discovery
• 5 Strategies for Overcoming Self-Doubt by Alexandra Walsh, Counselor
• 5 Strategies for Overcoming Anxiety with Anna Graham, Licensed Clinical Professional Counselor

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com