99. 5 Strategies for Overcoming Powerlessness with Dr. Alicia Rozycki (Psychologist)

What Are We Discussing In This Episode? 

In this episode, we focus on five strategies related to overcoming powerlessness that narcissistic abuse causes:

• Admit you are powerless (06:43)
• Asses your situation (08:50)
• Educate yourself about narcissism and narcissistic abuse (13:49)
• Understand what problematic behaviors you may have developed in order to cope with the narcissistic abuse (20:14)
• Practice assertiveness (40:44)

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More Information About the Host & Dr. Alicia Rozycki

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Dr. Alicia's passion is working with women as they navigate life’s stressors and challenges. She truly enjoys sharing tools and strategies to help women break out of negative cycles to feel better as soon as possible! She works with clients to understand their life story and how that has created patterns that are no longer useful. 

Free Resources

• Overcoming Powerlessness Course
• Join Our Free Community

Suggested Podcast Episodes

• 5 Strategies for Overcoming Self-Doubt by Alexandra Walsh (Counselor)
• 5 Strategies for Overcoming Self-Blame with Leanne Cameron (Counselor)

Mentioned Resources

• The Verbally Abusive Relationship by Patricia Evans
• Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents by Nina W Brown

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com