91. Empathy, Patience, and Gratitude in Self after Narcissistic Abuse with Jane Ajaya (LCSW)

What Are We Discussing In This Episode? 

In this episode, we focus on four topics related to healing from narcissistic abuse:

• How to cultivate patience in yourself when building healthy relationships (01:24)
• How to recognize when you're becoming impatient (06:52)
• How to develop empathy skills in a healthy way, and red flags of falling back into old patterns of being overly empathetic to the point of neglecting your own needs (15:13)
• How to work through the negative emotions and beliefs that may be hindering your ability to feel and express gratitude, and practical ways to incorporate gratitude into your daily life (32:20)

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More Information About the Host & Jane Ajaya

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Jane Ajaya is a clinical social worker and has worked with individuals, families and couples in private practice. She helps relieve suffering with individualized and comprehensive care including all aspects of human being, emotional, interpersonal, physical and spiritual. Ms Ajaya teaches skills to advance personal freedom and growth, such as mindfulness and emotional and nervous system regulation.

Suggested Podcast Episodes

• 65. Nurturing Trust, Communication, and Emotional Safety in Relationships with Dr. Taylor Palmitier
• 90. Cultivating Patience and Mutual Growth in Healthy Relationships with Jane Ajaya (LCSW)

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com