88. Building Healthy Relationships after Narcissistic Abuse with Elizabeth Miller (Psychotherapist)

What Are We Discussing In This Episode? 

In this episode, we focus on six topics related to healthy relationships:

• How to build healthy conflict resolution skills in your relationships (01:32)
• How to know when conflict is becoming unhealthy or manipulative (08:11)
• How to build honesty in your relationships (14:48)
• Warning signs of someone being dishonest or manipulative (21:20)
• How to acknowledge and accept differences in others without feeling triggered or defensive (27:29)
• How to cultivate empathy and open-mindedness, and navigate disagreements or conflicts in a healthy and respectful way (37:58)

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More Information About the Host & Elizabeth Miller

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Elizabeth Miller is a psychotherapist certified in treating personality disorders, specializing in treating narcissistic personality disorder (NPD). She also works with individuals who are or have been in a relationship with someone with NPD. In addition, she has worked with numerous couples and families to navigate the complicated process of divorce, parenting plans, and property division.

Resources

• The Mindful Guide to Conflict Resolution: How to Thoughtfully Handle Difficult Situations, Conversations, and Personalities

Suggested Podcast Episodes

• 65. Nurturing Trust, Communication, and Emotional Safety in Relationships with Dr. Taylor Palmitier
• 66. Building Healthy Relationships Post-Narcissistic Abuse: Boundaries, Accountability, and Much More with Dr. Yun Chen

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com