Sunday Oct 29, 2023

5 Strategies for Reconnecting with Your Core Values with Jenni McBride McNamara, LMFT (Ep 104)

What Are We Discussing In This Episode?

In this episode, we focus on five strategies that you can use to reconnect with your core values after experiencing narcissistic abuse:

Reidentify your core values (04:02)
Listen to your body (10:42)
Observe people who are your "values models" (18:33)
Engage your senses in your values (25:28)
Practice your values in the world (33:05)

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More Information About the Host & Jenni McBride McNamara

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Jenni McBride McNamara is a licensed marriage and family therapist, and she specializes in post-divorce issues related to emotional, physical, and financial attachment, as well as decoupling counseling. Her approach includes looking at the ways you are feeling "stuck" through emotional, physical, and financial attachments to a stressful relationship. She is also the author of many books, including "Outsmart Your High-Stress Divorce: 39 Practical Tips for Reducing Conflict and Empowering Yourself Today" and "Child Less Parent: "Snapshots" of Parental Alienation."

5 Strategies for Reconnecting with Your Core Values with Jenni McBride McNamara, LMFT (Ep 104)

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