Tuesday Nov 21, 2023

5 Strategies for Overcoming Rumination with Janiece Anjali, Licensed Psychotherapist (Ep 114)

What Are We Discussing In This Episode?

In this episode, we focus on five strategies that you can use to overcome the rumination that narcissistic abuse causes. Janiece constructed her strategies around the acronym "RENTER".

Recognise when you are ruminating - R (04:08)
Evaluate - E (06:12)
Negotiate - N (11:44)
Trade - T (21:58)
Explore - E (31:13)
Repeat - R (33:46)

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More Information About the Host & Janiece Anjali

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Janiece Anjali is a licensed psychotherapist, coach, and consultant in private practice. Janiece specializes in recovery, resilience, and post-traumatic growth after narcissistic abuse, misuse, and relational trauma. She is the creator of The Bodhisattva Dilemma, a blog and project to explore what compassionate people need to consider in cultural spaces that are consciously or unconsciously shaped by collusion with narcissistic behavior. She warmly invites you to visit The Bodhisattva Dilemma at www.janieceanjali.com to learn more.

5 Strategies for Overcoming Rumination with Janiece Anjali, Licensed Psychotherapist (Ep 114)

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