Sunday Nov 12, 2023

5 Strategies for Overcoming Helplessness with Chelsey Cole, Psychotherapist (Ep 110)

What Are We Discussing In This Episode?

In this episode, we focus on five strategies that you can use to overcome the helplessness that narcissistic abuse causes:

Identify what is happening in your relationship (02:29)
Set "silent boundaries" (05:54)
Set personally meaningful goals (11:19)
Differentiate between you and your triggers and become aware of your parts (15:21)
Learn how to communicate with the narcissist (27:38)

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More Information About the Host & Chelsey Brooke Cole

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Chelsey Brooke Cole is a licensed psychotherapist, certified partner trauma therapist, coach, and speaker specializing in narcissistic abuse and relational trauma. She is the author of If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth. Chelsey’s content provides support to thousands of narcissistic abuse survivors each day through her thriving online community. You can learn more about working with Chelsey or her resources at chelseybrookecole.com

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Mentioned Resources

If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth by Chelsey Brooke Cole

5 Strategies for Overcoming Helplessness with Chelsey Cole, Psychotherapist (Ep 110)

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