5 Strategies for Overcoming Anger Toward the Narcissist with Ellen Biros, LCSW (Ep 119)

What Are We Discussing In This Episode?

In this episode, we focus on five strategies that you can use to overcome the anger toward the narcissist, flying monkeys and enablers:

• Embrace your anger (02:43)
• Let go of the identity of being the wronged one or the victim (11:14)
• Practice radical acceptance (17:49)
• Stay away from "all or nothing" thinking (38:06)
• Avoid "winner or loser" distinctions (46:58)

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More Information About the Host & Ellen Biros

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Ellen is a licensed clinical social worker who specializes in the assessment and treatment of individuals with personality disorders, substance abuse issues, and emotional regulation problems. Ellen has spent over 15 years helping clients identify and recover from emotional abuse and manipulation. She is the author of 'Recovering from Narcissistic Mothers: A Daughter’s Workbook.'

Free Resources

• Join Our Free Community

Other Resources

• Recovering from Narcissistic Mothers: A Daughter's Workbook by Ellen Biros

Suggested Podcast Episodes

• 5 Strategies for Overcoming Anger Toward Yourself with Ellen Biros, LCSW
• Using J.A.D.E. to Protect Yourself from Narcissists with Ellen Biros (LCSW)
• Overcoming Emotional Dysregulation, Relational Trauma, and the Addictive Component of a Trauma Bond with LCSW Ellen Biros

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com